Thursday, November 16, 2017

I checked in to 4 places, wrote 1 microblog, walked 3.03 miles, and weighed 183.6 pounds. I was in Des Moines and Clive, Iowa.

8:38 am

Checked in at Iowa Methodist Medical Center, Des Moines, Iowa

11:54 am

Checked in at Wellmark YMCA, Des Moines, Iowa

1:24 pm

Checked in at Coaches' Kolaches, Clive, Iowa

2:30 pm

Checked in at Brooks' Dead End Ranch, Des Moines, Iowa

11:27 pm

@ThriftedWisdom @kretzu lol @ the release cord.