I decided to try cutting gluten and alcohol from my diet for the month of January. Halfway through the month, being alcohol-free is much easier than being gluten-free… but I’ve not really noticed any changes in my body or mind state. We’ll see how the rest of the month goes.

I decided to try cutting gluten and alcohol from my diet for the month of January. Halfway through the month, being alcohol-free is much easier than being gluten-free… but I’ve not really noticed any changes in my body or mind state.

We’ll see how the rest of the month goes.

I shoulda read this before my happy hour invite, eh! I’m sure you’re feeling clean my friend. Way to go! I’ve been all over a fresh exercise kick and the energy is fantastic. #StayAlive