Yesterday

I slept 8.98 hours, checked in to 5 places, wrote 1 microblog, walked 3.34 miles, and weighed 182.7 pounds. I was in West Des Moines and Des Moines, Iowa.

8:10 am

Woke up after sleeping 8.98 hours

10:43 am

Checked in at Iowa Allergy, Asthma & Immunology, West Des Moines, Iowa

11:14 am

Checked in at Brooks' Dead End Ranch, Des Moines, Iowa

3:40 pm

I started taking a vitamin d supplement a little over a month ago and cannot believe the difference it’s made in my life.

Seasonal depression: gone.
Motivation: high af… like it used to be.

Feels great to feel normal. I just needed a lil D.

5:39 pm

Checked in at Bix & Co, West Des Moines, Iowa

7:16 pm

Checked in at Willow Creek Golf Course, West Des Moines, Iowa

9:32 pm

Checked in at Brooks' Dead End Ranch, Des Moines, Iowa

January 21, 2026
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