Wednesday, October 8, 2025

I slept 9.83 hours, checked in to 4 places, took 4 photos, wrote 1 microblog, walked 2.58 miles, and weighed 187.7 pounds. I was in Des Moines, Iowa.

7:45 am

Woke up after sleeping 9.83 hours

8:31 am

Checked in at Ingersoll Family Physicians, Des Moines, Iowa

9:32 am

Checked in at Brooks' Dead End Ranch, Des Moines, Iowa

12:01 pm

Went in for my physical. Unsurprisingly, my doctor told me to lose 10lbs.

I’ve unconsciously been on this mission to consume every food and drink within reach for a long while now.

I have no self control when there are so many flavors to taste, chips to chomp and drinks to sip.

3:47 pm

Checked in at Yellow Door Two, Des Moines, Iowa

4:04 pm

Undercrown. A tasty cigar.

4:42 pm

Random afternoon cigar? Why not.

6:55 pm

Getting ready for Halloween

7:35 pm

Made some scallops, couscous and frisée salad

8:33 pm

Checked in at Brooks' Dead End Ranch, Des Moines, Iowa

October 8, 2025
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