November 16, 2017

I checked in to 4 places, wrote 1 microblog, walked 4.9 miles, and weighed 183.6 pounds. I was in Urbandale, Des Moines, and Clive.

checked in at Iowa Methodist Medical Center, Des Moines, Iowa
checked in at Wellmark YMCA, Des Moines, Iowa
checked in at Coaches' Kolaches, Clive, Iowa
checked in at Brooks' Dead End Ranch, Des Moines, Iowa
@ThriftedWisdom @kretzu lol @ the release cord.

Listened to

Infected Mushroom, Mindless Self Indulgence, Dj Day, Dirt Nasty, Les Deux Love Orchestra, Astronauts, etc., Crystal Castles, Bob Marley, Peaches, Last Lynx, Xerox, Air, Llorca, K.Flay, Tommy Cash, and more...