November 6, 2017

I checked in to 4 places, wrote 2 microblogs, walked 3.8 miles, and weighed 181.2 pounds. I was in Des Moines.

For the first time in 18 years, I'm about to go to the doctor and get a physical and .. whatever else doctors do on regular check ups. 6 comments
checked in at Ingersoll Family Physicians, Des Moines, Iowa
checked in at Brooks' Dead End Ranch, Des Moines, Iowa
Wow. Good doctors DO exist! 1 comment
checked in at The Fighting Burrito, Des Moines, Iowa
checked in at Brooks' Dead End Ranch, Des Moines, Iowa

Listened to

The Presidents of the United States of America, Kendrick Lamar, OutKast, ScHoolboy Q, Dr. Dre, The Pharcyde, The Notorious B.I.G., Raekwon, A$AP Rocky, UGK, Jody Breeze, Twista, Camp Lo, Ice Cube, Mos Def, and more...